Find Strength in Community
Menopause can sometimes feel like a lonely journey, but you don’t have to face it alone. Our small group consulting sessions bring together women who are navigating the same challenges of perimenopause and menopause. Led by leading professionals, these sessions are an opportunity to connect with others in a supportive environment where you can share experiences, ask questions, and gain practical insights. Together, we discuss topics like managing symptoms, maintaining emotional well-being, and embracing this season of life with confidence and grace.
Each group is kept small to ensure personal attention and meaningful interaction, creating a tight-knit community where everyone feels heard and valued. With a mix of open dialogue and expert guidance, small group consulting allows you to learn from both leading professionals and the lived experiences of others. Whether you’re seeking emotional support or practical advice, these sessions are designed to help you feel more empowered and less isolated on your menopause journey.
One Month
Small Group Therapy-
60-minute session with a certified menopause therapist.
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4 or more to participate in the small group : 4 or more to participate in the small group for the group session to occur.
Four Months
Small Group Therapy-
60-minute session with a certified menopause therapist.
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4 or more to participate in the small group : 4 or more to participate in the small group for the group session to occur.
Menopause consulting services typically offer a range of products and services to help women navigate the challenges of menopause such as:
Personalized consultations:
One-on-one sessions with a menopause specialist to discuss symptoms, lifestyle changes, and treatment options.
Hormone replacement Therapy:
Conversations and intake on the best HRT for the client.
Lifestyle coaching:
Advice on stress management, exercise, and sleep to optimize well-being.
Supplements and natural remedies:
Suggestions for herbal supplements, vitamins, and other natural products that may help alleviate menopausal symptoms.
Nutritional guidance:
Recommendations for dietary changes to support hormonal balance and overall health.
Educational resources:
Information on menopause, its causes, symptoms, and treatment options.
Support groups:
Connections with other women going through menopause for peer support and encouragement.
